Week 1: Zero Spending in October

One week into my month-long spending freeze and I have to say it is HARD! Day 3: I had to buy a hair product and walked out with TWO nail polishes.  That was 15 dollars MORE than I planned to spend. I also got a flash sale email from my favorite beauty supply store. You know I…

Nada, Zip, Zero!!

So, it’s going down yall. As those of you who follow me on iG already know, I have been decluttering and cleaning for the past few weeks. I’m not done. Why? My health journey is more than nutrition and exercise..I’m thinking whole health. Starting October 1st I will NOT buy anything that isn’t essential. Stay tuned.. Be well

Five Easy Tips

I love these tips, sometimes the easiest things are the hardest to do..what say you? I wouldn’t be wrong if I say that I wanna loss weight but don’t wanna neglect that piece of cheesy pizza! *AMEN LADIES* So, after some research and trying as testing out all possible ways to shed some pounds without…

Patience

Many of us are impatient at times. Losing control of our patience hurts not only us but those around us. Impatience raises our stress level and can even cause physical harm to our bodies. Being impatient can also damage relationships.

A Better Me

  As summer is winding down, I am thinking about ways to incorporate a healthier way of life.

Let It Go

    I’m working on a healthier me, I want to feel good inside and out. 

Less Is More?!

    We’re all so busy – so who wouldn’t want to exercise less and get more results? Well, meet High-Intensity Interval Training, or HIIT, it is regaining popularity thanks in part to our crammed lifestyles. You need to already be in pretty good shape to try HIIT. But even the less fit among us can apply some HIIT principles…

Budget Life: Summer Staycation

  With the summer in swing, lots of people go on vacation.  We are working to be a bit more frugal. Thankfully, I have managed come up with activities that are fun and free! 

June 19th

  Reflect.   Celebrate. Educate.      

The Gram: NormaJeanDoodles

  This series is called:  “The Gram” Featuring the wonderfully inspiring, and interesting people on Instagram who I follow and love.