Checking In..

Hello lovelies, I have been so inconsistent with the blog! While I miss posting regularly, I do pop on and read often and so many of your are truly inspiring! What have I been up to? I am adjusting to my new position and learning so much in the process. Who says a old dog…

OVER 40?….It’s Never Too Late

It’s been a while since I’ve posted. What have I been up to? After 10 years- I resigned from my job. Months of interviewing and lots of offers (even from Harvard!) I accepted a position that I am excited about. If I hadn’t stepped out of my comfort zone, I am certain I would still…

Fresh Ginger Is Life

    As the cold season has taken over New England, I’ve re-introduced fresh ginger into my daily routine. 

Listen To Your Body

You always hear stories about the silent killer- I believe, no…I know that STRESS is definitely part of that family.

Week 1: Zero Spending in October

One week into my month-long spending freeze and I have to say it is HARD! Day 3: I had to buy a hair product and walked out with TWO nail polishes.  That was 15 dollars MORE than I planned to spend. I also got a flash sale email from my favorite beauty supply store. You know I…

Nada, Zip, Zero!!

So, it’s going down yall. As those of you who follow me on iG already know, I have been decluttering and cleaning for the past few weeks. I’m not done. Why? My health journey is more than nutrition and exercise..I’m thinking whole health. Starting October 1st I will NOT buy anything that isn’t essential. Stay tuned.. Be well

Five Easy Tips

I love these tips, sometimes the easiest things are the hardest to do..what say you? I wouldn’t be wrong if I say that I wanna loss weight but don’t wanna neglect that piece of cheesy pizza! *AMEN LADIES* So, after some research and trying as testing out all possible ways to shed some pounds without…


Many of us are impatient at times. Losing control of our patience hurts not only us but those around us. Impatience raises our stress level and can even cause physical harm to our bodies. Being impatient can also damage relationships.

A Better Me

  As summer is winding down, I am thinking about ways to incorporate a healthier way of life.