Less Is More?!

    We’re all so busy – so who wouldn’t want to exercise less and get more results? Well, meet High-Intensity Interval Training, or HIIT, it is regaining popularity thanks in part to our crammed lifestyles. You need to already be in pretty good shape to try HIIT. But even the less fit among us can apply some HIIT principles…

Budget Life: Summer Staycation

  With the summer in swing, lots of people go on vacation.  We are working to be a bit more frugal. Thankfully, I have managed come up with activities that are fun and free! 

June 19th

  Reflect.   Celebrate. Educate.      

The Gram: NormaJeanDoodles

  This series is called:  “The Gram” Featuring the wonderfully inspiring, and interesting people on Instagram who I follow and love. 

Keep It 100

    I don’t have the time to work out as much as I should. 

Meat Me Halfway

     Memorial Day, brings the sunshine ( for most of us),  summer vacations, and family gatherings.. time to fill our propane tanks and fire up the grill.

Power Up With Protein

I’ve been following Jessica In The Kitchen’s blog for some time now. Check out this awesome recipe for a Power Breakfast option that is easy and delicious!   Starting your day with breakfast packed with protein helps with satiety, muscle growth, and energy as well. Protein Breakfast Bowl via Jessicainthekitchen

Mommy Mode

  It goes without saying, being a mom is one of the toughest, stress-inducing jobs out there.