Summer glow

  Summer time is here, with the warm weather shedding the layers feels good! I tend to wear a lot less make up, if any at all. I have lots of great uses for lemon, skin care is certainly one of my faves. Its affordable, and can easily be done with household items.    …

Getting it in

    Memorial Day weekend and I’m at work, most people took the day off or are leaving early. I’m going to take advantage of the quiet and get some work done. My plan: active rest and relax for me this weekend, and respectfully observe the holiday with quiet reflection.   Love & blessings… When…

Workout hair

  I ramped up my workout routine and keeping my hair fresh can be a challenge. Usually my exercise happens during my lunch break, after I’m done I look like a sweaty mess!     Natural styling might look like less effort, for me, so not true. I do twist outs most days but have…

Quick meal prep

If you are anything like me, you are busy. Working two jobs, taking care of our 3 year old  and a hour commute takes a toll. Finding time to exercise AND meal prep is a challenge.       This is my basic work week go to. All of these pictures items can be interchangeable: Lettuce roll…

Blessed & Thankful 

  Many pray when they need or want. Count your blessings and give thanks. #workingonme

Cardio boo hoo…wah wah! 

I find myself with a bit of work out ADD quite often. I switch up my workouts for a lot of reasons, primarily to save boredom. Unless you train at a Crossfit, PT/Rehab or Strength & conditioning type place. There’s a sad piece of of cardio equipment that doesn’t get a lot of love. Well…

Berry banana smoothie bowl

This my fave go to, try making your smoothie thicker add some toppings and voilia!!  Sweet Delicious  Nutritious What’s in it? 1 cup fresh strawberries 1/2 cup raspberry 1/4 cup carrots 1 banana 1/4 cup cold water or almond milk Toppings: chia seeds., strawberries, banana chunks, shaved carrot