How to deal

  I wasn’t sure when or if I would ever write about this, but here I am doing so now.

Service To Others…

Last week I was asked to give a demo and talk about the benefits of massage therapy to my church.

Breakfast Time, Anytime…

  I love breakfast foods, generally, I could pretty much eat anytime of the day. For the longest, I would avoid AM meals to save calories. Not smart at all, your body needs fuel. They don’t call it BREAK FAST for nothing, right?Β 

Happy and Healthy..

    I’ve tried lots of different methods to lose weight, droppingΒ 75 pounds was hard. Though I’m only halfway to my goal I know it was not a small feat getting this far.   Here are some takeaways that have been helpful to me in achieving my goals.

Snack lover

When I have a craving, its helpful to have some sort of snack on hand at the office or home. Whether you’re looking to lose a few pounds or maintain a healthy weight, stocking up on healthy snacks is essential.

Making healthy choices fun..

Hubby and I work opposite hours, it’s good for getting our daughter around BUT not great for family time. He usually has her in the morning and I’m with her in the evening. We spend a lot of time in the kitchen, it’s sort of the hang out spot. We talk, laugh, dance, play, and eat!…

Banana zoom bowl

Most mornings I don’t have a lot if time to make a big breakfast. Meal prep is a real time saver and much cheaper and healthier than most restaurants and grocery Β snack bars. I love smoothies and I live for coffee. 😍 this particular smoothie can be made a drink or a nice and thick…

Data is my drug..

      Not to be a total geek but I like data, I like information, I like to be in the know. What am I talking about? When it comes to health, exercise, food I like DATA.   I track and log just about everything from my weight, status of my health (chronic health…