I’m finally feeling better, completed the prednisone taper 3 weeks ago. I’ve been half way doing things the past few weeks.
I took a few days off and while it wasn’t much of a vacation. I did have a little break from the office, Boston commute, and all that stuff that goes with the daily grind.
People are so into the Crossfit, the HIIT work outs and not really digging the old school cardio.
Its been nice knowing you, as we gear up for back to school and cooler weather. We pack up the flip flops , kiddie pool, and lobster pot soon.. sad to see you go.
When you’re too busy at the job to get your lunch time workout on!
I’ve literally been losing and gaining the same 14 lbs for 6 months. Have you been there? It is so FRUSTRATING!!!!
There are many simple luxuries that can be added with little to no cost that can shift you into a luxurious way of thinking. Being luxurious involves how we experience the things around us. What things do you do to make your everyday a little more luxurious?
When I think of my little girl, I smile. She is a spirited, talkative, funny, sweet and sassy 3 1/2 year old.
I love food, while its not only necessary its delicious! Making healthy choices, can be a challenge at times.
I was diagnosed with Crohns disease several years ago. The up and downs of my condition have certainly taken a toll physically and mentally.
Did you know, 15 mins of walking a day can change your body?! Walking is a low-impact exercise that has many benefits for your health.
Progress not perfection!