Got 15 mins?

Did you know, 15 mins of walking a day can change your body?!

Walking is a low-impact exercise that has many benefits for your health.

Itโ€™s free and available to everyone, so you should enjoy a 15 minutes walk every day if youโ€™re not going to the gym. Here are the benefits:

  1. Walking improves your metabolism. Just a 15 min brisk walk can burn 60-100 calories.
  2. Walking boosts your vitamin D, a little sunny day exposure can assist getting this important nutrient in your system. But do wear sunscreen!
  3. Walking relieves painand sitffness, sitting all day at a desk? Move that body, loosen those joints and muscles.
  4. Walking reduces the risk of heart disease. Regular walks lower your cholesterol and prevent high blood pressure.
  5. Waking improves your mood. Feeling depressed, stressed or anxious? A nice walk can clear your mind, and energize your body too!

 

 

Advertisements

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s