This or That?

I love food, while its not only necessary its delicious! Making healthy choices, can be a challenge at times. I still eat what I want, and I’m finding that I mostly want things that are healthy!

Indulging on occasion is OK and good for you too. It keeps me from binging on the junk as well.

Sometimes its good to go back to basics.. heres a real simple breakdown of foods we should eat more and less of.

Small changes, make a big impact..  little differences add up to great weight loss! 



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