I’ve literally been losing and gaining the same 14 lbs for 6 months. Have you been there? It is so FRUSTRATING!!!!
While weight loss is not my number one goal, it is important. I want to be stronger, healthier, and as pain free as one in my habitus can be.
I know its a combination of many things, primarily going on and off prednisone due to my Crohns disease. This I can not control but I’m gonna list off a few thing that I can..
Log your food: weight loss happens when we take in fewer calories than burned.
Change Up Your Workout Routine. Seriously, do something different.
Don’t Forget Your Strength Training.
Shoot for a extra 15 mins of cardio.
Keep up the motivation, but tone down the tension. Stress is a killer!
You got this. you can do it..