Options for a stylish curvy girl

  While I enjoy my curves, there are challenges that come with it. I’ve lost a sizable amount of weight. I was wearing a 22 and now comfortably can fit a 14/16.  

Black in America — K E Garland

It’s a great time to be African American. Just check your television listings. It’s like this: I mean really. We have a well-rounded array of representation: Black-ish Luke Cage Scandal How to Get Away with Murder The Get Down Queen Sugar Empire Atlanta A friend of mine called it a “renaissance of black culture.” I […]…

Healing Affirmations —

Here are some of my favorites that you can use to help you on your journey towards a healthier, happier life. via Healing Affirmations — Massage HealthOne

The perfect exercise

I believe any exercise you enjoy doing regularly is the perfect exercise for you. That’s right, any exercise you enjoy and do consistently is a “perfect” form of exercise. That’s because most people simply don’t exercise enough, and unless your job involves vigorous physical activity, chances are you don’t either.. So it doesn’t matter whether you…

Face to Face

  Some of you have probably heard of Face to Face Fridays on Facebook.

The not so basic apple

Fall in the Northeast is prime time for picking and eating one of nature’s most amazing fruits – the apple. Even if you live elsewhere, the apple is always the most prevalent and diverse fruit in our supermarkets. There are hundreds of varieties of apples, like Granny Smith, Golden Delicious, and Cortland in between. Apples are…

Green is the new black

  The power of green foods. Green foods are packed with nutrients and are an extremely important part of our diet.