Workout of the day  — Djfit360

Who wants to do this today? I’m in!

 

20 push-ups 10 pull ups 10 chin ups Bicep curls 3×12 Tricep ext 3×12 Shoulder press 3×12 Bench press 3×12 50 crunches 2min plank For time

well there it is you guys try it let me know how it goes 😀

via Workout of the day  — Djfit360

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