As I sit here at work, sipping my tea, wrapped in a blanket, 2 shots of DayQuil deep…
Originally posted on PT Contender:
The plank has become the number one reason for mediocrity when it comes to functional ab strength. – Jeff Cavaliere, Pro Athlete Trainer & Physical Therapist Last semester was a whirlwind of Knocking Out Prerequisites for PT School, doing observation hours, and visiting with family & friends before making the…
Be Well Credit:blogs.canisius.edu
Sometimes it can feel like you have to choose between your body or your hair:
I absolutely love this! Do it for the kids!
What to do when you have health issues and want to improve your health? Some people have physical, mental, emotional challenges that can seem insurmountable.
It’s that time when we reflect on the year and on what we can do better in our lives. This year has been full of challenges on a personal level and also globally.