Immunity Boost 101

    As I sit here at work, sipping my tea, wrapped in a blanket, 2 shots of DayQuil deep…

Plank Challenge for Beginners

Originally posted on PT Contender:
The plank has become the number one reason for mediocrity when it comes to functional ab strength. – Jeff Cavaliere, Pro Athlete Trainer & Physical Therapist Last semester was a whirlwind of Knocking Out Prerequisites for PT School, doing observation hours, and visiting with family & friends before making the…

Health issues vs Health improvement

What to do when you have health issues and want to improve your health?  Some people have physical, mental, emotional challenges that can seem insurmountable. 

A Better Me

It’s that time when we reflect on the year and on what we can do better in our lives. This year has been full of challenges on a personal level and also globally.