Health issues vs Health improvement

What to do when you have health issues and want to improve your health?  Some people have physical, mental, emotional challenges that can seem insurmountable. 

Image result for vs

 

 

  1. PREPARE- see a professional speak with your doctor and get clearance for activity.
  2. COMMIT- set a realistic goal-  such as exercise twice a week, eat less take out.
  3. FOCUS on what you can do – take a walk, stretch, try a cooking class.. be gentle with yourself.

 

These seem basic, but when you are working on a better you remember it’s not a race but a JOURNEY.

 

before.during.after. #stepmill 😰 #keepmoving #betterme #sweatisfatcrying 😂

A post shared by Mrs. Sha (@sha.on.thedaily) on

Be well..

Advertisements

2 Comments Add yours

  1. I like to keep it simple too :)) & nice job w/that stair stepper! Love that machine :))

    Liked by 1 person

    1. Indeed, reasons are very different from excuses. The stepper is intense!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s