What to do when you have health issues and want to improve your health? Some people have physical, mental, emotional challenges that can seem insurmountable.
- PREPARE- see a professional speak with your doctor and get clearance for activity.
- COMMIT- set a realistic goal- such as exercise twice a week, eat less take out.
- FOCUS on what you can do – take a walk, stretch, try a cooking class.. be gentle with yourself.
These seem basic, but when you are working on a better you remember it’s not a race but a JOURNEY.