I am starting this FEB 1, check the link for details!
The plank has become the number one reason for mediocrity when it comes to functional ab strength. – Jeff Cavaliere, Pro Athlete Trainer & Physical Therapist
Last semester was a whirlwind of Knocking Out Prerequisites for PT School, doing observation hours, and visiting with family & friends before making the move to North Dakota – which was all a success.
However, I let my fitness slip, and now I’m way more out of shape than I’m used to, and I literally feel like Snorlax… So, back in December I decided to create a Plank Challenge to get back in the game.
[THROWBACK] Even though I’ve been a die hard Wake Planker it’s just not enough for fitness – Not even close!
I started reading all about core strength and learned a ton. I now look at planks a little differently than I used to, which is why I am…
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