Truth is, we have good reasons to be stressed out.
We work too much; we don’t take enough time off; we’re constantly plugged in and ‘on’ yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles daily.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
Count to 10.
Find your happy.
Appreciate the little things.
Spend time with loved ones.
Count your blessings.