Let me check my schedule.
I don’t really have time for that.
Are you constantly having to prioritize and re-prioritize your to-do list? Do you have a tendency to overextend yourself?
Working two jobs, taking care of a 4-year-old and 2 hour a day commute takes it toll. I haven’t had a proper workout in weeks. My hair is a mess and I wake up tired.
When I look at the big picture I see where I can cut back.
- Take a break even 30 mins with a good read, music, a cup of tea.
- Get fresh air, stay active.
- Schedule some down time.
- Spend time with your loved ones.
Being “too busy” reduces the quality of your life. Remember that balance is key to everything.