Nada, Zip, Zero!!

So, it’s going down yall. As those of you who follow me on iG already know, I have been decluttering and cleaning for the past few weeks. I’m not done. Why? My health journey is more than nutrition and exercise..I’m thinking whole health. Starting October 1st I will NOT buy anything that isn’t essential. Stay tuned.. Be well

Five Easy Tips

I love these tips, sometimes the easiest things are the hardest to do..what say you? I wouldn’t be wrong if I say that I wanna loss weight but don’t wanna neglect that piece of cheesy pizza! *AMEN LADIES* So, after some research and trying as testing out all possible ways to shed some pounds without…

Patience

Many of us are impatient at times. Losing control of our patience hurts not only us but those around us. Impatience raises our stress level and can even cause physical harm to our bodies. Being impatient can also damage relationships.