As the cold season has taken over New England, I’ve re-introduced fresh ginger into my daily routine.
These past two weeks went pretty good. While I did spend a little, I noticed a big difference!
Day 8: Sweet daughter is excited for Halloween, asks for a new costume.
One week into my month-long spending freeze and I have to say it is HARD! Day 3: I had to buy a hair product and walked out with TWO nail polishes. That was 15 dollars MORE than I planned to spend. I also got a flash sale email from my favorite beauty supply store. You know I…
So, it’s going down yall. As those of you who follow me on iG already know, I have been decluttering and cleaning for the past few weeks. I’m not done. Why? My health journey is more than nutrition and exercise..I’m thinking whole health. Starting October 1st I will NOT buy anything that isn’t essential. Stay tuned.. Be well
As summer is winding down, I am thinking about ways to incorporate a healthier way of life.
We’re all so busy – so who wouldn’t want to exercise less and get more results? Well, meet High-Intensity Interval Training, or HIIT, it is regaining popularity thanks in part to our crammed lifestyles. You need to already be in pretty good shape to try HIIT. But even the less fit among us can apply some HIIT principles…
With the summer in swing, lots of people go on vacation. We are working to be a bit more frugal. Thankfully, I have managed come up with activities that are fun and free!
I don’t have the time to work out as much as I should.
Memorial Day, brings the sunshine ( for most of us), summer vacations, and family gatherings.. time to fill our propane tanks and fire up the grill.
I think we can condition ourselves to make better choices.