I’m Bored.

Do you ever feel like this? Are you tired of the routine?

Blessed and ThankfulΒ 

My LOVES, every day..Happy Valentine’s Day! πŸ’•πŸ’•πŸ’• #family #myloves #instagood #abetterlife πŸ™πŸ½#valentines #momlife #wifey #blackgirlmagic #photography #eatexerciseexhale A post shared by Eat.Exercise.Exhale (@eat.exercise.exhale) on Feb 14, 2017 at 7:32am PST

Let It Go

    I recently signed up for A Year To Clear from Daily OM.

Making Fitness Fun

After the holidays, recent elections, and social climate…I’ve lost some motivation.

Immunity Boost 101

    As I sit here at work, sipping my tea, wrapped in a blanket, 2 shots of DayQuil deep…

Plank Challenge for Beginners

Originally posted on PT Contender:
The plank has become the number one reason for mediocrity when it comes to functional ab strength. – Jeff Cavaliere, Pro Athlete Trainer & Physical Therapist Last semester was a whirlwind of Knocking Out Prerequisites for PT School, doing observation hours, and visiting with family & friends before making the…