You always hear stories about the silent killer- I believe, no…I know that STRESS is definitely part of that family.
These past two weeks went pretty good. While I did spend a little, I noticed a big difference!
Truth is, we have good reasons to be stressed out.
Be Well Credit:blogs.canisius.edu
I took a few days off and while it wasn’t much of a vacation. I did have a little break from the office, Boston commute, and all that stuff that goes with the daily grind.
When I think of my little girl, I smile. She is a spirited, talkative, funny, sweet and sassy 3 1/2 year old.
I’ve tried lots of different methods to lose weight, dropping 75 pounds was hard. Though I’m only halfway to my goal I know it was not a small feat getting this far. Here are some takeaways that have been helpful to me in achieving my goals.