Listen To Your Body

You always hear stories about the silent killer- I believe, no…I know that STRESS is definitely part of that family.

Free time..

I took a few days off and while it wasn’t much of a vacation. I did have a little break from the office, Boston commute, and all that stuff that goes with the daily grind. 

angel face..

  When I think of my little girl, I smile. She is a spirited, talkative, funny, sweet and sassy 3 1/2 year old. 

Happy and Healthy..

    I’ve tried lots of different methods to lose weight, dropping 75 pounds was hard. Though I’m only halfway to my goal I know it was not a small feat getting this far.   Here are some takeaways that have been helpful to me in achieving my goals.