Fresh Ginger Is Life

    As the cold season has taken over New England, I’ve re-introduced fresh ginger into my daily routine. 

Listen To Your Body

You always hear stories about the silent killer- I believe, no…I know that STRESS is definitely part of that family.

Nada, Zip, Zero!!

So, it’s going down yall. As those of you who follow me on iG already know, I have been decluttering and cleaning for the past few weeks. I’m not done. Why? My health journey is more than nutrition and exercise..I’m thinking whole health. Starting October 1st I will NOT buy anything that isn’t essential. Stay tuned.. Be well

Patience

Many of us are impatient at times. Losing control of our patience hurts not only us but those around us. Impatience raises our stress level and can even cause physical harm to our bodies. Being impatient can also damage relationships.

A Better Me

  As summer is winding down, I am thinking about ways to incorporate a healthier way of life.

June 19th

  Reflect.   Celebrate. Educate.      

The Gram: NormaJeanDoodles

  This series is called:  “The Gram” Featuring the wonderfully inspiring, and interesting people on Instagram who I follow and love. 

Mommy Mode

  It goes without saying, being a mom is one of the toughest, stress-inducing jobs out there.

Making Fitness Fun

After the holidays, recent elections, and social climate…I’ve lost some motivation.