As the cold season has taken over New England, I’ve re-introduced fresh ginger into my daily routine.
You always hear stories about the silent killer- I believe, no…I know that STRESS is definitely part of that family.
One week into my month-long spending freeze and I have to say it is HARD! Day 3: I had to buy a hair product and walked out with TWO nail polishes. That was 15 dollars MORE than I planned to spend. I also got a flash sale email from my favorite beauty supply store. You know I…
Many of us are impatient at times. Losing control of our patience hurts not only us but those around us. Impatience raises our stress level and can even cause physical harm to our bodies. Being impatient can also damage relationships.
As summer is winding down, I am thinking about ways to incorporate a healthier way of life.
We’re all so busy – so who wouldn’t want to exercise less and get more results? Well, meet High-Intensity Interval Training, or HIIT, it is regaining popularity thanks in part to our crammed lifestyles. You need to already be in pretty good shape to try HIIT. But even the less fit among us can apply some HIIT principles…
With the summer in swing, lots of people go on vacation. We are working to be a bit more frugal. Thankfully, I have managed come up with activities that are fun and free!
This series is called: “The Gram” Featuring the wonderfully inspiring, and interesting people on Instagram who I follow and love.
I don’t have the time to work out as much as I should.
Memorial Day, brings the sunshine ( for most of us), summer vacations, and family gatherings.. time to fill our propane tanks and fire up the grill.
I think we can condition ourselves to make better choices.
I’ve been following Jessica In The Kitchen’s blog for some time now. Check out this awesome recipe for a Power Breakfast option that is easy and delicious! Starting your day with breakfast packed with protein helps with satiety, muscle growth, and energy as well. Protein Breakfast Bowl via Jessicainthekitchen